Directions:
- Prepare beans: Rinse well and discard any stones or shriveled beans.
- Soak beans in water in a 5 quart Dutch oven, using the overnight or quick soak method.
- Overnight Method: Cover each cup of dried beans with 3 cups of water; let stand for a minimum of 12 hours.
- Quick Soak Method: Add beans to boiling water, allowing 3 cups of water for each cup of beans, bring back to the boil and boil for 2 minutes; remove from heat, cover and leave for an hour, then cook in same water.
- Bring mixture to a boil, add salt, reduce heat, cover and simmer for an hour.
- Stir in molasses and next 3 ingredients.
- Stud the onion with the cloves; tuck onion & ham bone (or salt pork) into the beans.
- Cover and bake in a 250F oven for about 7 hours; check & stir about once an hour.
- Add more water to keep beans moist but not too wet OR remove lid to thicken mixture through evaporation; it all depends on your preference for thick or runny!
- Discard cloves, chop onion and return to mixture.
- Remove meat from ham bone (or cut salt pork into pieces, discarding fat) and return to mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 600.37mg | 25% | |
| Potassium | 299.42mg | 6% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.15 Kcal (972 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 1572.78mg | 25% | |
| Potassium | 784.38mg | 6% | |
| Total Carbs | 56.92g | 7% | |
| Sugars | 49.89g | 76% | |
| Dietary Fiber | 2.89g | 4% | |
| Protein | 2.42g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.8mg | 6% | |
| Calcium | 123.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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