Directions:
- Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
- Place the beans in a large saucepan with 4 cups of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 1 hour.
- Preheat an oven to 375 degrees F (190 degrees C). Stir the ketchup, maple syrup, brown sugar, molasses, Worcestershire sauce, salt, pepper, and chili powder together in a small bowl; set aside.
- Once the beans have simmered for 1 hour, drain, and reserve the cooking liquid. Pour the beans into a 1 1/2 quart casserole dish and stir in the chopped onion and the molasses sauce. Stir in enough of the reserved cooking liquid so the sauce covers the beans by 1/4 inch.
- Cover, and bake in the preheated oven for 10 minutes, then reduce the heat to 200 degrees F (95 degrees C), and cook 6 hours longer. Stir the beans after they have cooked for 3 hours. Once the beans are tender and the sauce has reduced and is sticky, remove from the oven, stir, recover, and allow to stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.91 Kcal (1218 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 328.31mg | 14% | |
| Potassium | 686.62mg | 15% | |
| Total Carbs | 54.19g | 18% | |
| Sugars | 23.58g | 94% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Sodium | 114.43mg | 14% | |
| Potassium | 239.31mg | 15% | |
| Total Carbs | 18.89g | 18% | |
| Sugars | 8.22g | 94% | |
| Dietary Fiber | 3.76g | 43% | |
| Protein | 3.49g | 20% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 15% | |
| Calcium | 44.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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