Directions:
- Trim fat from chops.
- Crush garlic.
- Combine all the ingredients except chops.
- Put chops in a baking dish.
- Pour combined ingredients over chops.
- Let stand for at least one hour.
- Bake in oven (150 C-160C) or (300-325 degrees Fahrenheit) uncovered for approximately 1 hour or until chops are tender.
- I serve this with rice and steamed veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.21 Kcal (2065 kJ) | ||
| Calories from fat | 313.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.79g | 54% | |
|---|---|---|---|
| Sodium | 416.72mg | 17% | |
| Potassium | 44.23mg | 1% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 54% | |
|---|---|---|---|
| Sodium | 125.23mg | 17% | |
| Potassium | 13.29mg | 1% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.38g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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