Vegan Baked Beans Recipe

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Ingredients:

Serving

1 (16 oz) package dry navy beans
6 cups water
2 tbsp olive oil
2 cups chopped sweet onions
1 clove garlic, minced
4 (8 oz) cans tomato sauce
1/4 cup firmly packed brown sugar
1/4 cup molasses
2 tbsp cider vinegar
3 bay leaves
1 tsp dry mustard
1/4 tsp ground black pepper
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon

Directions:

Place beans and water in a large pot, and bring to a boil. Reduce heat to medium, and continue cooking 1 hour, stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
Preheat oven to 300 degrees F (150 degrees C).
Heat the olive oil in a skillet over medium heat. Stir in the onions, and cook until tender. Mix in garlic, and cook until golden brown. Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in brown sugar, molasses, vinegar, bay leaves, mustard, pepper, nutmeg, and cinnamon.
Cover and bake 3 1/2 hours in the preheated oven, stirring frequently and adding water if necessary. Remove cover, and continue baking 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.7 Kcal (451 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Sodium	204.11mg	9%
Potassium	261.49mg	6%
Total Carbs	20.02g	7%
Sugars	15.29g	61%
Dietary Fiber	1.47g	6%
Protein	1.26g	3%
Vitamin C	3.3mg	5%
Iron	0.8mg	4%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	47.99 Kcal (201 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	4%
Sodium	90.95mg	9%
Potassium	116.52mg	6%
Total Carbs	8.92g	7%
Sugars	6.81g	61%
Dietary Fiber	0.66g	6%
Protein	0.56g	3%
Vitamin C	1.5mg	5%
Iron	0.3mg	4%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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