Directions:
- Wash clams to remove any dirt or sand.
- In a large pot, heat oil over medium heat.
- Add garlic; saute for 1 minute, or until tender.
- Pour in the white wine.
- Boil until wine has reduced to half its original volume.
- Add clams, cover, and steam till clams start to open.
- Add butter,lemon and red pepper flakes, cover, and cook till most or all of the clams open.
- Discard any that do not open.
- Transfer clams and juice to large bowls.
- Sprinkle with parsley.
- Serve with warm crusty bread for dipping or on top of pasta!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.91 Kcal (1143 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 16% | |
| Sodium | 685.11mg | 29% | |
| Potassium | 165.67mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 22% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 16% | |
| Sodium | 334.1mg | 29% | |
| Potassium | 80.79mg | 4% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.54g | 35% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 1.4mg | 16% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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