Directions:
- Fill a large pot half way with water and then add the first 4 ingredients.
- Bring water mixture and wings to a boil and then boil for 15 minutes.
- Transfer wings to an oven safe container coated with cooking spray. Bake wings on Broil (high) for 15 minutes on each side.(For crispier wings, cook longer on each side, maybe 20 minutes per side).
- While waiting for wings, combine the Hot Sauce and Margarine in a microwave safe container and cook in microwave for 2 minutes or until melted. (You can cook the sauce longer for a thicker sauce).
- When wings are done, shake 'em up with the sauce and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.26 Kcal (2254 kJ) | ||
| Calories from fat | 321.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 55% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 7763.24mg | 323% | |
| Potassium | 489.46mg | 10% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 45.68g | 91% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 55% | |
|---|---|---|---|
| Cholesterol | 93.05mg | 95% | |
| Sodium | 2528.42mg | 323% | |
| Potassium | 159.41mg | 10% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 14.88g | 91% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.5mg | 26% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken & Cheese Pancake
Shredded cooked chicken, Eggs, Canned mushroom, Flour and 6 more.. -
Summer Sausage
Ground beef and 7 more.. -
Spicy Red Bell Pepper Soup
Extra virgin olive oil and 12 more.. -
Exquisite Pizza Sauce
Tomato paste, Warm water (110 degrees f/45 degrees cup) and 12 more.. -
Pizza Sauce
Tomato paste, Warm water (110 degrees f/45 degrees cup) and 11 more.. -
Dirty Shrimp in Butter-Beer Sauce
Shrimp, shelled and deveined, Butter, Garlic, minced and 8 more.. -
Spicy Shrimp Pasta (Cream Sauce)
Baby shrimp (no shell), Olive oil and 9 more.. -
Savory Golden Lentil and Sweet Potato Soup
Dried lentils, soaked and 14 more.. -
Conch Fritters: Bahamian Style
Oil (for frying ), All-purpose flour, Egg, Milk and 19 more.. -
Chicken Enchilada Dip
Chili powder, Cumin, Cayenne pepper, Red pepper flakes and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
