Chicken Piccata Recipe

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Chicken Piccata
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Ingredients
12
Count
Nutrition
305
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix first five ingredients together in a bowl.
  2. Flatten chicken breasts to 1/4 .
  3. Coat both sides of chicken with cooking spray and dredge in breadcrumbs.
  4. Melt butter in nonstick skillet coated with cooking spray.
  5. Cook chicken 5 minutes on each side and remove from skillet.
  6. Add lemon slices to skillet and saute 1 minute.
  7. Add broth, parsley and lemon juice and cook 1 minute.
  8. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.33 Kcal (1278 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 144.51mg 48%
Sodium 835.92mg 35%
Potassium 869.93mg 19%
Total Carbs 13.83g 5%
Sugars 4.2g 17%
Dietary Fiber 3.76g 15%
Protein 48.86g 98%
Vitamin C 68.5mg 114%
Iron 1.6mg 9%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 78.73 Kcal (330 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 13%
Cholesterol 37.26mg 48%
Sodium 215.53mg 35%
Potassium 224.3mg 19%
Total Carbs 3.57g 5%
Sugars 1.08g 17%
Dietary Fiber 0.97g 15%
Protein 12.6g 98%
Vitamin C 17.7mg 114%
Iron 0.4mg 9%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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