Linguine With Clam Sauce Recipe

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Linguine With Clam Sauce
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Ingredients:

Directions:

  1. Drain clams, reserving liquid.
  2. In sauce pan, saute onion and garlic in oil and butter over med-low heat for about 1-2 minutes.
  3. Turn heat up slightly, stir in clam liquid and bring to a boil - about 3 minutes.
  4. Stir in clams, parsley, pepper, and any optional ingredients. Heat through.
  5. Serve over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.03 Kcal (1934 kJ)
Calories from fat 253.36 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 31.69mg 11%
Sodium 102.41mg 4%
Potassium 76.55mg 2%
Total Carbs 44.83g 15%
Sugars 2.64g 11%
Dietary Fiber 4.3g 17%
Protein 9.44g 19%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 346.51 Kcal (1451 kJ)
Calories from fat 190.02 Kcal
% Daily Value*
Total Fat 21.11g 43%
Cholesterol 23.77mg 11%
Sodium 76.8mg 4%
Potassium 57.41mg 2%
Total Carbs 33.62g 15%
Sugars 1.98g 11%
Dietary Fiber 3.23g 17%
Protein 7.08g 19%
Vitamin C 2.5mg 6%
Vitamin A 0.1mg 3%
Iron 1.1mg 8%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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