Lasagna with Turkey Sausage Recipe

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Lasagna with Turkey Sausage
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Ingredients
17
Count
Nutrition
540
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Heat olive oil in large skillet.
  3. Add onion and cook 5 minutes over med-low heat until translucent.
  4. Add garlic and cook 1 minute.
  5. Add sausage and cook for 8- 10 minutes, or until no longer pink, while stirring occasssionally to break up the meat.
  6. Add tomatoes, paste, 2 tbsp parsley, basil, 1 1/2 tsp salt, and 1/2 tsp pepper.
  7. Simmer, uncovered for 15- 20 min until thickened.
  8. Meanwhile, fill a large bowl with very hot tap water.
  9. Add the noodles and allow to sit in the water 20 min.
  10. Drain.
  11. In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, egg, 2 tbsp parsley, 1/2 tsp salt and 1/4 tsp pepper.
  12. Set aside.
  13. Ladle 1/3 of the sauce into a 9 X 12 X 2 baking dish, spreading the sauce over the bottom.
  14. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one third of the sauce.
  15. Repeat with the remaining ingredients in the same order.
  16. Sprinkle with 1/4 cup Parmesan cheese.
  17. Bake 30 minutes, until sauce is bubbling.
  18. Can be made ahead, and refrigerated until ready to bake for 30- 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.47 Kcal (2263 kJ)
Calories from fat 278.96 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 138.92mg 46%
Sodium 1687.21mg 70%
Potassium 446.09mg 9%
Total Carbs 16.11g 5%
Sugars 5.02g 20%
Dietary Fiber 3.08g 12%
Protein 51.11g 102%
Vitamin C 31mg 52%
Iron 9.4mg 52%
Calcium 1047.6mg 105%
Amount Per 100 g
Calories 188.73 Kcal (790 kJ)
Calories from fat 97.41 Kcal
% Daily Value*
Total Fat 10.82g 48%
Cholesterol 48.51mg 46%
Sodium 589.16mg 70%
Potassium 155.77mg 9%
Total Carbs 5.63g 5%
Sugars 1.75g 20%
Dietary Fiber 1.08g 12%
Protein 17.85g 102%
Vitamin C 10.8mg 52%
Iron 3.3mg 52%
Calcium 365.8mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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