Directions:
- Preheat the oven to 400 degrees F.
- Mist a large (10 to 12-inch) skillet, with olive oil or Pam spray (you can use a tablespoon of olive oil). Add the onion and cook for 5 minutes over medium-low heat, until translucent. Add the garlic and cook for 1 more minute. Add the sausage and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink. Add the tomatoes, tomato paste, 2 tablespoons of the parsley, the basil, 1 1/2 teaspoons of the salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.
- Meanwhile, fill a large bowl with the hottest tap water. Add the noodles and allow them to sit in the water for 20 minutes. Drain.
- In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
- Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one 1/3 of the sauce. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce. Sprinkle with 1/4 cup of Parmesan. Bake for 30 minutes, until the sauce is bubbling.
- Notes: I substituted some things to this recipe make more healthful. Yes, I am aware it is lasagna, and it is not typically known as a healthy dish, but I still do what I can. For instantance, the original recipe calls for 2 tablespoons of olive oil, which you really do not need the fat… I opted for cooking spray, or you could even use a couple of splashes of chicken broth. I also substituted egg beaters for the egg, used low sodium canned tomatoes and used low fat/fat free cheeses. It was still crazy good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.43 Kcal (1685 kJ) | ||
| Calories from fat | 193.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 108.43mg | 36% | |
| Sodium | 1791.7mg | 75% | |
| Potassium | 360.39mg | 8% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 40.68g | 81% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 7.5mg | 42% | |
| Calcium | 846.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 177.13 Kcal (742 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 33% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 36% | |
| Sodium | 788.62mg | 75% | |
| Potassium | 158.63mg | 8% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 17.9g | 81% | |
| Vitamin C | 10.9mg | 41% | |
| Iron | 3.3mg | 42% | |
| Calcium | 372.8mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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