Directions:
- In a small bowl, combine 3 tablespoons butter, chives, garlic powder and pepper; shape into four cubes. Cover and freeze until firm, about 10 minutes.
- Meanwhile, flatten chicken breast halves to 1/4-in. thickness. Place a butter cube in the center of each. Fold long sides over butter; fold ends up and secure with a toothpick.
- In a shallow bowl, combine the cornflakes, cheese, parsley and paprika. Melt remaining butter. Dip chicken into butter; coat evenly with cornflake mixture. Place seam side down in a microwave-safe dish.
- Microwave, uncovered, on high for 5-6 minutes or until chicken juices run clear and a meat thermometer reads 170°. Remove toothpicks. Drizzle chicken with pan drippings if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.83 Kcal (786 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 64.35mg | 21% | |
| Sodium | 176.77mg | 7% | |
| Potassium | 137.6mg | 3% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.77 Kcal (962 kJ) | ||
| Calories from fat | 176.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 25% | |
|---|---|---|---|
| Cholesterol | 78.72mg | 21% | |
| Sodium | 216.24mg | 7% | |
| Potassium | 168.32mg | 3% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.51g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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