Chicken Finger Pasta Recipe

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Ingredients:

Serving

4 boneless chicken breasts
1/2 cup parmesan cheese
1/2 cup breadcrumbs
1 tsp basil
1 tbsp olive oil
1 (14 oz) can italian-style tomato sauce
1/2 cup water
1 cup grated mozzarella cheese

Directions:

Cut chicken into strips.
In a plastic bag combine parmesan cheese, bread crumbs and basil.
Add chicken pieces and coat well.
In large frying pan and olive oil brown chicken pieces for 5 minutes.
Add can of Italian tomato sauce and water.
Simmer 10 minutes.
Sprinkle mozzarella over top.
Cover frying pan with a lid for 1 minute until the cheese has melted. No need to stir.
In a serving dish have cooked pasta ready and pour chicken mixture over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.2 Kcal (1759 kJ)
Calories from fat	141.41 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	156.96mg	52%
Sodium	1360.18mg	57%
Potassium	740.02mg	16%
Total Carbs	7.52g	3%
Sugars	1.06g	4%
Dietary Fiber	0.94g	4%
Protein	63.61g	127%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	516mg	52%

Amount Per 100 g
Calories	119.01 Kcal (498 kJ)
Calories from fat	40.05 Kcal
		% Daily Value*
Total Fat	4.45g	24%
Cholesterol	44.46mg	52%
Sodium	385.25mg	57%
Potassium	209.6mg	16%
Total Carbs	2.13g	3%
Sugars	0.3g	4%
Dietary Fiber	0.27g	4%
Protein	18.02g	127%
Vitamin C	0.2mg	1%
Iron	0.2mg	4%
Calcium	146.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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