Ultimate Chicken Marsala Recipe

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Ultimate Chicken Marsala
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Ingredients:

Directions:

  1. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
  2. Heat the oil over medium-high flame in a large skillet. When the oil is nice and hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess. Slip the cutlets into the pan and fry for 5 minutes on each side until golden, turning once – do this in batches if the pieces don't fit comfortably in the pan. Remove the chicken to a large platter in a single layer to keep warm.
  3. Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat. Now, add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol. Add the chicken stock and simmer for a minute to reduce the sauce slightly. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.7 Kcal (4294 kJ)
Calories from fat 370.4 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 94.65mg 32%
Sodium 1073.58mg 45%
Potassium 452.09mg 10%
Total Carbs 95.75g 32%
Sugars 0.43g 2%
Dietary Fiber 10.88g 44%
Protein 66.74g 133%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 379.69 Kcal (1590 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 63%
Cholesterol 35.04mg 32%
Sodium 397.41mg 45%
Potassium 167.35mg 10%
Total Carbs 35.44g 32%
Sugars 0.16g 2%
Dietary Fiber 4.03g 44%
Protein 24.71g 133%
Vitamin C 1.4mg 6%
Iron 0.1mg 2%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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