Cheese Souffle - Savoury Recipe

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Ingredients:

Serving

Directions:

Put breadcrumbs in bowl, pour over milk and leave 10 minutes to soak.
Add 75gm cheese, mustard, paprika and mix well.
Beat egg yolks and add to mixture, beating well.
Whisk egg whites until stiff and fold into cheese and breadcrumbs. Do not beat. There should be distinct streaks of white in the mixture.
Pour into a well buttered baking dish (2/3 full).
Sprinkle with remaining cheese and butter, cut into flakes.
Bake 200C for 30 - 35 minutes or until well risen and brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.19 Kcal (1248 kJ)
Calories from fat	189.66 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	173.19mg	58%
Sodium	523.74mg	22%
Potassium	207.51mg	4%
Total Carbs	9.92g	3%
Sugars	4.66g	19%
Dietary Fiber	0.39g	2%
Protein	16.83g	34%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	402.6mg	40%

Amount Per 100 g
Calories	170.7 Kcal (715 kJ)
Calories from fat	108.57 Kcal
		% Daily Value*
Total Fat	12.06g	32%
Cholesterol	99.14mg	58%
Sodium	299.82mg	22%
Potassium	118.79mg	4%
Total Carbs	5.68g	3%
Sugars	2.67g	19%
Dietary Fiber	0.22g	2%
Protein	9.64g	34%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	230.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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