Directions:
- The secret of a good fry is to cook the food in the right order, cooking that which takes the longest first.
- Fry the sausages in a little oil until cooked, remove from the pan and keep warm.
- Fry the bacon until crisp, drain and keep warm.
- Fry the pudding for a few minutes to warm through, remove from the pan and keep warm.
- Slice the farl and potato cake and lightly brown in the remaining hot oil.
- Drain and keep warm.
- Wipe the pan, add a little fresh oil and when hot crack in the eggs and cook until the white begins to set, spooning the oil over the yolk for an attractive milky appearance.
- Arrange the fried ingredients on a hot plate and serve immediately with strong tea and wheaten bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.46 Kcal (4846 kJ) | ||
| Calories from fat | 844.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.86g | 144% | |
|---|---|---|---|
| Cholesterol | 663.78mg | 221% | |
| Sodium | 2075.98mg | 86% | |
| Potassium | 580.46mg | 12% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 61.74g | 123% | |
| Iron | 9.3mg | 51% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 303 Kcal (1269 kJ) | ||
| Calories from fat | 221.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 144% | |
|---|---|---|---|
| Cholesterol | 173.76mg | 221% | |
| Sodium | 543.45mg | 86% | |
| Potassium | 151.95mg | 12% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 16.16g | 123% | |
| Iron | 2.4mg | 51% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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