Best Breakfast Sandwich Recipe

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Best Breakfast Sandwich
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Ingredients
4
Count
Nutrition
18
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast english muffin.
  2. In pam sprayed small bowl or ramekin, beat egg until yolk and white are mixed.
  3. Place sausage patty in center and microwave 45-60 sec.
  4. Add cheese and muffin.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.56 Kcal (74 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 10.74mg 4%
Sodium 27.64mg 1%
Potassium 9.14mg 0%
Total Carbs 1.33g 0%
Sugars 0.08g 0%
Dietary Fiber 0.14g 1%
Protein 0.86g 2%
Iron 0.3mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 244.7 Kcal (1025 kJ)
Calories from fat 128.07 Kcal
% Daily Value*
Total Fat 14.23g 2%
Cholesterol 149.6mg 4%
Sodium 385.2mg 1%
Potassium 127.43mg 0%
Total Carbs 18.47g 0%
Sugars 1.09g 0%
Dietary Fiber 1.99g 1%
Protein 12g 2%
Iron 3.6mg 1%
Calcium 89.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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