Udon Noodles with Lemon Grass Clam Broth (Ming Tsai) Recipe

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Udon Noodles with Lemon Grass Clam Broth (Ming Tsai)
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Ingredients:

Directions:

  1. In a very hot stock pot, add 1 tablespoon oil, add clams and stir for 2 minutes. Add lemon grass, ginger, chiles and onion and stir for 2 more minutes. Season. Deglaze with mirin and reduce liquid by 80 per cent. Add chicken stock and turn heat down to simmer. When clams are open, remove and continue slowly simmering the broth. Check for seasoning. Reduce broth by 20 per cent, which should take about 30 minutes, then strain. Bring broth back to a boil; add udon, spinach, clams and butter. Add lemon juice and serve in large bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.86 Kcal (1536 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 7.2mg 2%
Sodium 461.8mg 19%
Potassium 621.52mg 13%
Total Carbs 69.43g 23%
Sugars 55.69g 223%
Dietary Fiber 5.05g 20%
Protein 11.35g 23%
Vitamin C 52.9mg 88%
Vitamin A 1.6mg 53%
Iron 1.7mg 10%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 63.42 Kcal (266 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 5%
Cholesterol 1.24mg 2%
Sodium 79.83mg 19%
Potassium 107.44mg 13%
Total Carbs 12g 23%
Sugars 9.63g 223%
Dietary Fiber 0.87g 20%
Protein 1.96g 23%
Vitamin C 9.1mg 88%
Vitamin A 0.3mg 53%
Iron 0.3mg 10%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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