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Udon Noodles With Walnuts and Pomegranates Recipe

Udon Noodles With Walnuts and Pomegranates Recipe

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Udon Noodles With Walnuts and Pomegranates

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Ingredients:

Serving

1 (10 1/4 oz) package of dried udon noodles
1 lb broccoli, cut into small florets (about 3 cups)
1 small red pepper, diced (about 1 cup)
2 tbsp toasted walnut oil, divided
1 (12 oz) package extra -firm tofu, drained and cubed
2 garlic cloves, minced (about 2 tsp)
1/4 cup chopped walnuts
1 tbsp maple syrup
1 cup fresh pomegranate seeds
5 green onions, chopped (about 1/3 cup)

Directions:

Cook noodles in boiling water about 3 minutes. Add broccoli and bell pepper, and simmer 2 minutes more. Drain.
Heat 1 Tbsp oil in skillet over medium heat. Add tofu cubes and cook 10 minutes until browned, turning occasionally.
Remove from heat, add garlic and stir 30 seconds or until garlic is fragrant. Stir walnuts, maple syrup and remaining walnut oil.
Toss pasta mixture with tofu mixture, pomegranate seeds and green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.08 Kcal (637 kJ)
Calories from fat	71.52 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Sodium	36.76mg	2%
Potassium	315.63mg	7%
Total Carbs	17.62g	6%
Sugars	7.96g	32%
Dietary Fiber	3.35g	13%
Protein	4.73g	9%
Vitamin C	87.1mg	145%
Iron	1.1mg	6%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	98.25 Kcal (411 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	12%
Sodium	23.75mg	2%
Potassium	203.92mg	7%
Total Carbs	11.38g	6%
Sugars	5.14g	32%
Dietary Fiber	2.17g	13%
Protein	3.06g	9%
Vitamin C	56.3mg	145%
Iron	0.7mg	6%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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