Spanakopita Risotto Recipe

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Spanakopita Risotto
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Ingredients:

Directions:

  1. Heat stock in a saucepan over medium heat; keep at a low simmer.
  2. Heat olive oil in a heavy bottomed saucepan over medium heat.
  3. Saute scallions until soft.
  4. Add garlic and cook another 2 minutes.
  5. Add rice and cook, stirring constantly, until rice begins to make a clicking sound like glass beads (about 3-4 minutes).
  6. Add wine and dill to the rice mixture, and stir until the wine is absorbed.
  7. Using a ladle, add 3/4 cup hot stock to the rice. Stir constantly at a moderate speed. When rice mixture is just thick enough to leave a clear wake behind the spoon, add another 3/4 cup stock.
  8. Continue adding stock 3/4 cup at a time until all 6 cups have been added. The final mixture should be thick enough that the grains of rice are suspended in liquid the consistency of heavy cream. It will thicken upon standing.
  9. Remove from heat. Stir in spinach, feta, and lemon juice, mixing until the spinach is wilted and the feta is melty. Season to taste with salt and pepper.
  10. Top individual servings with extra feta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.5 Kcal (1543 kJ)
Calories from fat 132.85 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 18.33mg 6%
Sodium 521.23mg 22%
Potassium 471.59mg 10%
Total Carbs 40.33g 13%
Sugars 5.78g 23%
Dietary Fiber 1.3g 5%
Protein 12.85g 26%
Vitamin C 11.2mg 19%
Iron 1.2mg 7%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 101.54 Kcal (425 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 23%
Cholesterol 5.05mg 6%
Sodium 143.63mg 22%
Potassium 129.95mg 10%
Total Carbs 11.11g 13%
Sugars 1.59g 23%
Dietary Fiber 0.36g 5%
Protein 3.54g 26%
Vitamin C 3.1mg 19%
Iron 0.3mg 7%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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