Udon Noodles With Broccoli Recipe

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Ingredients:

Serving

4 shiitake mushrooms
4 tbsp peanut oil
8 oz firm tofu (1/2 package)
4 dried red chilies, each broken in half
3 garlic cloves, minced
1 tbsp fresh gingerroot, grated
1 medium onion, chopped
1 1/2 cups won bok chinese cabbage, shredded
1 medium carrot
1 lb udon noodles
1 head broccoli, broken into florets
1 tbsp sesame oil
1 tbsp black bean sauce
1 tbsp sugar
1 tsp soy sauce
1 (10 oz) can bamboo shoots, chopped
2 tsp rice vinegar
2 tsp lemon juice
1/2 tsp salt
1 tsp sesame seeds, for garnish (optional)

Directions:

If using dried mushrooms, soak then for 15 minutes in warm water. Cut out and discard center stem, cut up the rest of the mushrooms into small, bite-size pieces.
Peel and slice carrot into matchstick.
Place a large pot of water on the stove to boil.
Slice the tofu into three slabs as if they were small slices of bread. Heat 2 tablespoons of peanut oil in a pan. Fry both sides of the tofu slabs until lightly browned.
Remove from pan and let tofu slabs cool on paper towels to drain any oil. Cut up slabs into 1/2 inch cubes.
Heat the remaining 2 teaspoons peanut oil in a wok or large pan. Add the chilies, garlic and ginger. Stir-fry for 1 minute, then add the onion and cook until onion is slightly softened - about 3 minutes.
Drop the udon noodles and the broccoli into the water (let this cook while you are stir-frying). In the wok, add the cabbage, carrot and mushroom. Stir-fry until the cabbage wilts. Drain noodles and broccoli in a colander, and then add to wok.
Stir in sesame oil, black bean sauce, sugar, soy sauce and bamboo shoots. Stir-fry for 2 minutes.
Turn off heat. REMOVE CHILES! Stir in vinegar and lemon juice. Stir in tofu cubes (stir gently so as not to break up the tofu). Serve in bowls garnished with a little bit of sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.62 Kcal (1234 kJ)
Calories from fat	134.23 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	0.03mg	0%
Sodium	436.84mg	18%
Potassium	367.92mg	8%
Total Carbs	34.37g	11%
Sugars	5.62g	22%
Dietary Fiber	4.22g	17%
Protein	10.01g	20%
Vitamin C	69.3mg	115%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	124.41 Kcal (521 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	23%
Cholesterol	0.01mg	0%
Sodium	184.47mg	18%
Potassium	155.37mg	8%
Total Carbs	14.51g	11%
Sugars	2.37g	22%
Dietary Fiber	1.78g	17%
Protein	4.23g	20%
Vitamin C	29.2mg	115%
Iron	0.6mg	9%
Calcium	45.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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