Directions:
- In a medium saucepan, over high heat, bring chicken broth to a boil. Remove from heat and stir in couscous. Cover and let sit for 5 minutes.
- Squeeze excess water out of thawed spinach.
- In a microwave-safe bowl, combine spinach and black beans. Heat, covered, in microwave on HIGH for 2 minutes.
- Stir spinach and black bean mixture into couscous. Add lemon juice and season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2217.96 Kcal (9286 kJ) | ||
| Calories from fat | 109.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 761.84mg | 32% | |
| Potassium | 7542.58mg | 160% | |
| Total Carbs | 405.74g | 135% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 80.66g | 323% | |
| Protein | 131.95g | 264% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 27.2mg | 151% | |
| Calcium | 906.8mg | 91% | |
| Amount Per 100 g | |||
| Calories | 181.27 Kcal (759 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 19% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 4% | |
| Sodium | 62.26mg | 32% | |
| Potassium | 616.45mg | 160% | |
| Total Carbs | 33.16g | 135% | |
| Sugars | 1.49g | 73% | |
| Dietary Fiber | 6.59g | 323% | |
| Protein | 10.78g | 264% | |
| Vitamin C | 1.7mg | 35% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 2.2mg | 151% | |
| Calcium | 74.1mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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