Directions:
- Saute onions,ginger and garlic in melted butter til soft.
- Add potatoes.
- Sprinkle over curry powder,toss well.
- Stir in stock,bring to boil.
- Reduce heat,cover and simmer for 15 minutes.
- Add peas,cook 5 minutes.
- Add coriander,wine vinegar and lemon juice.
- Season to taste with salt and pepper.
- Heat through.
- I serve this with Basmati rice,sliced banaas tossed in plain yogurt and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.87 Kcal (1783 kJ) | ||
| Calories from fat | 144.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 14% | |
| Sodium | 277.48mg | 12% | |
| Potassium | 1036.65mg | 22% | |
| Total Carbs | 62.41g | 21% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 3.9mg | 22% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 25% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 14% | |
| Sodium | 64.78mg | 12% | |
| Potassium | 242.02mg | 22% | |
| Total Carbs | 14.57g | 21% | |
| Sugars | 3.62g | 62% | |
| Dietary Fiber | 2.64g | 45% | |
| Protein | 2.38g | 20% | |
| Vitamin C | 4.9mg | 35% | |
| Vitamin A | 0.6mg | 82% | |
| Iron | 0.9mg | 22% | |
| Calcium | 25.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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