Thai Spiced Coconut Recipe

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Ingredients:

Serving

Directions:

Heat oil in a wok or frying pan with high sides. Add onion & garlic and cook until soft over medium heat. Reduce heat to medium-low and stir in coriander, cumin, coconut, peanuts, and lemon juice. Season to taste with salt. Cook, stirring often, until coconut is lightly browned (10-15 minutes). Let cool & serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.17 Kcal (1052 kJ)
Calories from fat	173.6 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Sodium	11.2mg	0%
Potassium	219.91mg	5%
Total Carbs	19.19g	6%
Sugars	0.85g	3%
Dietary Fiber	2.96g	12%
Protein	3.37g	7%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	385.64 Kcal (1615 kJ)
Calories from fat	266.55 Kcal
		% Daily Value*
Total Fat	29.62g	30%
Sodium	17.2mg	0%
Potassium	337.65mg	5%
Total Carbs	29.46g	6%
Sugars	1.31g	3%
Dietary Fiber	4.55g	12%
Protein	5.18g	7%
Vitamin C	4.8mg	5%
Iron	2.5mg	9%
Calcium	35.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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