Directions:
- Fry the speck in a small pan until just beginning to brown. Add garlic and onion. Saute until speck is crisp and onions are translucent. Add chopped spinach. remove from heat and set aside.
- Dice kaiser rolls into small cubes. Place in large bowl with yogurt and milk. Add eggs and melted butter. Mix well.
- Add speck/spinach mixture, parsley, flour, salt and pepper.
- Mix well until all components are blended. Your hands are the best tool for this.
- Set bowl aside an allow mixture to rest 30 minutes.
- Meanwhile heat a large pot of salted water to a boil.
- Shape mixture into dumplings the size of golf balls.
- Drop into boiling water, one at a time so the water stays boiling.
- Cook until dumplings rise to the surface.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 17% | |
| Sodium | 137.74mg | 6% | |
| Potassium | 220.06mg | 5% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 17% | |
| Sodium | 143.78mg | 6% | |
| Potassium | 229.7mg | 5% | |
| Total Carbs | 7.72g | 2% | |
| Sugars | 2.21g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 4.6mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 7% | |
| Calcium | 113.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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