Lemony Tuna Pasta Recipe

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Lemony Tuna Pasta
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Ingredients:

Directions:

  1. Melt butter in a heavy large skillet over medium heat.
  2. Add garlic, lemon peel and herbs; cook stirring occasionally approximately 5 minutes, being careful not to burn garlic.
  3. Gradually add flour, stir till blended.
  4. Gradually add wine, stir till blended.
  5. Season with salt and pepper.
  6. Stir until sauce thickens, about 1 minute.
  7. Mix in tuna, heat through.
  8. Place shells in serving bowl, pour sauce over and toss.
  9. Garnish with lemon wedges and freshly grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.7 Kcal (1196 kJ)
Calories from fat 157.43 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 67.31mg 22%
Sodium 110.85mg 5%
Potassium 65.67mg 1%
Total Carbs 22.84g 8%
Sugars 0.17g 1%
Dietary Fiber 0.42g 2%
Protein 7.2g 14%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 230.55 Kcal (965 kJ)
Calories from fat 127.04 Kcal
% Daily Value*
Total Fat 14.12g 27%
Cholesterol 54.32mg 22%
Sodium 89.45mg 5%
Potassium 52.99mg 1%
Total Carbs 18.43g 8%
Sugars 0.13g 1%
Dietary Fiber 0.34g 2%
Protein 5.81g 14%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.9mg 6%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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