Grilled Flank Steak Argentine Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup reduced-sodium chicken broth
1 tbsp extra virgin olive oil
2 tsp fresh lemon juice
2 cloves garlic , smashed
1 tbsp chopped fresh oregano
1/2 tsp crushed red pepper flakes
1 small onion, finely chopped
1/2 cup finely chopped flat leaf parsley
1 beef flank steak, 1 inch thick ,about 1 lb
1/2 tsp salt
1/2 tsp pepper
4 medium baking potatoes , scrubbed

Directions:

Put broth, oil, lemon juice, garlic, oregano, red pepper, onion, and parsley in large zip lock plastic bag.
Seal bag tightly and shake to mix Chimichurri sauce.
Rub steak on both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and then put steak into bag and close.
Refrigerate at least 30 minutes, or up to 2 hours, turning bag one time.
Meanwhile, place a wire cookling rack over paper towels.
Cut potatoes lenghtwise, do not peel, into 1/2 inch thick slices.
Bring potatoes, remaining salt and pepper and enough water to cover to a boil in large saucepan over high heat.
Reduce heat to medium and simmer until potatoes are almost tender, about 10 minutes, transfer potatoes back to rack.
Lightly coat potatoes on both sides with veggie cooking spray, butter or olive oil flavoured.
Remove steak from sauce.
Boil sauce vigorously in small saucepan 3 minutes, stirring constantly, remove from heat and cover to keep warm.
Meanwhile, coat grill pan with veggie spray and set over medium high heat.
Cook steak and potatoes until steak is done to taste, 3 to 4 minutes on each side for medium rare, 4 to 5 minutes for medium; and potatoes are crispy, about 4 minutes per side.
Thinly slice steak across the grain.
Divide potato and steak slices among 4 plates.
Spoon about 2 tablespoons warm Chimichurri sauce over each serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.16 Kcal (985 kJ)
Calories from fat	115.91 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	77.1mg	26%
Sodium	403.04mg	17%
Potassium	474.58mg	10%
Total Carbs	3.08g	1%
Sugars	0.89g	4%
Dietary Fiber	0.79g	3%
Protein	24.55g	49%
Vitamin C	13.2mg	22%
Iron	2.9mg	16%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	140.32 Kcal (587 kJ)
Calories from fat	69.16 Kcal
		% Daily Value*
Total Fat	7.68g	20%
Cholesterol	46mg	26%
Sodium	240.49mg	17%
Potassium	283.18mg	10%
Total Carbs	1.84g	1%
Sugars	0.53g	4%
Dietary Fiber	0.47g	3%
Protein	14.65g	49%
Vitamin C	7.9mg	22%
Iron	1.7mg	16%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Special White Clam Sauce

Chopped clams, Extra virgin olive oil, Chopped shallot and 7 more..
Mushroom, Tomato and Corn Chowder

Olive oil, Sliced fresh mushrooms and 11 more..
Stuffed Portobellinis

Portobellini mushrooms, 2 1/2 - 4-inch caps and 11 more..
Pasta With Shellfish

Butter, Olive oil, Dry white wine, Garlic cloves, minced and 10 more..
Italian Meatloaf (Michael Chiarello)

Extra-virgin olive oil, Chopped garlic, Onions, diced and 12 more..
Herb-Crusted Rack of Lamb with Gremolata Pesto

Extra-virgin olive oil, plus more for drizzling and 19 more..
Eggplant Pomodoro Pasta

Extra-virgin olive oil and 12 more..
Turkey Meatballs

Onion, grated, Garlic cloves, minced, Egg and 10 more..
Carne Guisado - Colombian Stewed Beef

Flank steak, Vegetable oil, Garlic cloves, Ground cumin and 6 more..
Braccioli

Parsley, chopped, Garlic, minced, Seasoned dry bread crumb and 14 more..