Directions:
- In a 10 - 12 skillet combine 3 tablespoons butter and the oil and saute the onion and celery over low heat for 4- 6 minutes or until soft. Add the flour, a little at a time and cook stirring for 3 - 4 minutes. Meanwhile, heat milk and cream in a small saucepan. Add the heated milk gradually to the onion mixture, stirring constantly.
- In a small bowl combine the dry mustard, Tabasco, Worcestershire, sherry, lemon juice, and parsley. Add this mixture to the onion mixture in the skillet, stirring well. Bring to a simmer and stir until the sauce thickens, about 3 - 4 minutes. Add the chopped eggs and crab. Taste for seasoning, adding salt and pepper to taste.
- Divide the mixture between 6 scallop shells or ramekins. Dot them with the remaining butter and cover with the cheese. Place them in a pre-heated 375 F oven for 15 minutes or until they are lightly browned and bubbling. Serve as a first course. Note: This can also be served as a main course by placing the crab mixture in a shallow casserole and accompanying it with Sourdough Bread and a fresh spinach salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.37 Kcal (1119 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 122.16mg | 41% | |
| Sodium | 345.48mg | 14% | |
| Potassium | 293.52mg | 6% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 27% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 41% | |
| Sodium | 171.9mg | 14% | |
| Potassium | 146.05mg | 6% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 4.11g | 33% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 4.84g | 19% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 103.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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