Directions:
- Place all ingredients except chicken in blender. Blend until the consistency of a thin mayonnaise.
- Place mixture and chicken in a zip lock bag.
- Make sure the chicken is thoroughly coated with the mixture.
- Refrigerate for at least 24 hours, turning occasionally.
- Remove from bag, pour liquid into the cavity of the chicken.
- Rotisserie for at about 3 hours or until very golden.
- You can also grill in the summer or bake it in your oven.
- To use for OAMC: Make up the marinade and toss in the freezer. It will marinate as it thaws in the refrigerator. Then use desired cooking method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 12.11mg | 1% | |
| Potassium | 70.57mg | 2% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.18 Kcal (1127 kJ) | ||
| Calories from fat | 208.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 12% | |
|---|---|---|---|
| Cholesterol | 99.27mg | 11% | |
| Sodium | 36.07mg | 1% | |
| Potassium | 210.15mg | 2% | |
| Total Carbs | 8.06g | 1% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 8.86g | 6% | |
| Vitamin C | 21.4mg | 12% | |
| Vitamin A | 1.3mg | 14% | |
| Iron | 4.1mg | 8% | |
| Calcium | 63.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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