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Sausage and Bean Casserole Recipe

Sausage and Bean Casserole Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion (about 1 medium)
1 (16-oz) package light smoked turkey sausage (such as hillshire farm) , cut into 1/4-inch-thick slices
2 garlic cloves, minced
1 (14-oz) can fat-free , less-sodium chicken broth
2 tbsp brown sugar
2 tbsp tomato paste
1/2 tsp dried thyme
1/2 tsp freshly ground black pepper
3 (16-oz) cans cannellini beans
1 bay leaf
1/8 tsp ground red pepper (optional)
3 (1-oz) slices white bread
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 375°.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and turkey sausage to pan; sauté for 5 minutes or until browned. Add garlic, and sauté for 2 minutes. Stir in chicken broth, scraping pan to loosen browned bits. Stir in 2 tablespoons brown sugar, tomato paste, dried thyme, freshly ground black pepper, cannellini beans, and bay leaf. Add ground red pepper, if desired. Bring to a boil; cover, reduce heat, and simmer for 5 minutes. Remove from heat.
Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 1/2 cups.
Sprinkle breadcrumbs evenly over bean mixture, and lightly coat with cooking spray. Bake at 375° for 15 minutes or until browned. Discard bay leaf. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.75 Kcal (254 kJ)
Calories from fat	4.99 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	1.86mg	1%
Sodium	114.92mg	5%
Potassium	111.79mg	2%
Total Carbs	11.25g	4%
Sugars	4.34g	17%
Dietary Fiber	2.09g	8%
Protein	2.93g	6%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	91mg	9%

Amount Per 100 g
Calories	107.17 Kcal (449 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	1%
Cholesterol	3.27mg	1%
Sodium	202.74mg	5%
Potassium	197.23mg	2%
Total Carbs	19.84g	4%
Sugars	7.65g	17%
Dietary Fiber	3.68g	8%
Protein	5.17g	6%
Vitamin C	8.8mg	8%
Iron	2.4mg	8%
Calcium	160.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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