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Beef Tenderloin With Garlic-Horseradish Crust Recipe

Beef Tenderloin With Garlic-Horseradish Crust Recipe

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Beef Tenderloin With Garlic-Horseradish Crust

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Ingredients:

Serving

1 head garlic
cooking spray
1/3 cup prepared horseradish
1/4 tsp salt
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp pepper
1 (3 lb) beef tenderloin

Directions:

Preheat oven to 350 degrees.
Remove white papery skin from garlic head (do not peel or separate cloves).
Coat with cooking spray and wrap in foil.
Bake for 1 hour; cool 10 minutes.
Separate cloves and squeeze to extract garlic pulp.
Discard skins.
Mash garlic pulp and mix with horseradish, salt, basil, thyme and pepper until blended.
Preheat oven to 400 degrees.
Trim fat from tenderloin; fold under 3 inches of small end.
Rub garlic mixture over roast.
Place tenderloin on a broiler pan coated with cooking spray.
Insert meat thermometer into thickest portion of tenderloiin.
Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (rare) to 160 degrees (medium).
Place tenderloin on a platter and cover and let rest for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.1 Kcal (762 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	68.03mg	23%
Sodium	194.01mg	8%
Potassium	290.81mg	6%
Total Carbs	1.72g	1%
Sugars	1.06g	4%
Dietary Fiber	0.46g	2%
Protein	21.35g	43%
Vitamin C	3.5mg	6%
Iron	1.6mg	9%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	203.03 Kcal (850 kJ)
Calories from fat	92.46 Kcal
		% Daily Value*
Total Fat	10.27g	14%
Cholesterol	75.85mg	23%
Sodium	216.31mg	8%
Potassium	324.24mg	6%
Total Carbs	1.92g	1%
Sugars	1.18g	4%
Dietary Fiber	0.51g	2%
Protein	23.8g	43%
Vitamin C	3.9mg	6%
Iron	1.8mg	9%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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