Directions:
- Make a slit between the skin and meat on one side of each chicken breast.
- Put the spinach into a strainer and press out the water with a spoon and mix with the ricotta, half the garlic, and seasoning.
- Spoon the spinach mixture under the skin of each chicken breast, then secure the edge of the skin with toothpicks.
- Heat the oil in a skillet, add the onion, and fry for a minute, stirring.
- Add the remaining garlic and red bell pepper and cook for 2 minutes.
- Stir in the tomatoes, wine or stock, olives and seasoning (Set the chicken aside and chill if preparing in advance).
- Bring the sauce to a boil, pour into a shallow ovenproof dish and arrange the chicken breasts on top in a single layer.
- Cook uncovered in a preheated oven 400 degrees for 35 minutes, until the chicken is golden and cooked through.
- Spoon a little of the sauce over the chicken breasts then transfer to plates and serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.5 Kcal (3686 kJ) | ||
| Calories from fat | 376.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.79g | 64% | |
|---|---|---|---|
| Cholesterol | 237.2mg | 79% | |
| Sodium | 1839.87mg | 77% | |
| Potassium | 1049.4mg | 22% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 57.44g | 115% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16.6mg | 92% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 64% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 79% | |
| Sodium | 301.92mg | 77% | |
| Potassium | 172.21mg | 22% | |
| Total Carbs | 11.06g | 22% | |
| Sugars | 0.93g | 23% | |
| Dietary Fiber | 1.05g | 26% | |
| Protein | 9.43g | 115% | |
| Vitamin C | 7.8mg | 79% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 2.7mg | 92% | |
| Calcium | 31.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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