Roasted Lemon Garlic Chicken With Rosemary Potatoes Recipe

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Roasted Lemon Garlic Chicken With Rosemary Potatoes
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Ingredients
8
Count
Nutrition
155
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Remove all the extras inside the chicken. Coat the chicken in salt and pepper and set aside. Preheat oven to 450°F, and put a large pot of water on to boil.
  2. Slice the potatoes in 1-inch hunks (like the size of a golf ball) and peel all the garlic.
  3. Toss the potatoes, garlic and the whole lemon into the boiling water. Reduce heat slightly, and cook for about 12 minutes.
  4. Drain out all the water, and then stuff the inside of the chicken with the garlic, fresh thyme sprigs and the lemon. Once the lemon is inside the chicken, stab it a few times with a fork. Be careful, the lemon juice will be very HOT! With the lemon inside the chicken it will make it nice and flavorful and sort of steam it from the inside.
  5. Coat the bottom of a roasting pan with olive oil and place the chicken (and the extras if you wish) in the pan. Cook for 45 minutes.
  6. Remove from the oven, and place the chicken on a plate for a moment. Toss the potatoes and fresh rosemary in the juices in the roasting pan. Place chicken back in the pan and cook for another 45 minutes.
  7. After the chicken is done, let it sit for a few minutes. Carve and enjoy! Remember to serve up some of the roasted garlic from the inside of it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.78 Kcal (648 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 66.67mg 22%
Sodium 48.11mg 2%
Potassium 746.35mg 16%
Total Carbs 28.14g 9%
Sugars 2.06g 8%
Dietary Fiber 3.69g 15%
Protein 8.61g 17%
Vitamin C 26.7mg 44%
Vitamin A 0.8mg 28%
Iron 3.2mg 18%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 6.32 Kcal
% Daily Value*
Total Fat 0.7g 2%
Cholesterol 32.44mg 22%
Sodium 23.41mg 2%
Potassium 363.19mg 16%
Total Carbs 13.69g 9%
Sugars 1g 8%
Dietary Fiber 1.8g 15%
Protein 4.19g 17%
Vitamin C 13mg 44%
Vitamin A 0.4mg 28%
Iron 1.6mg 18%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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