Directions:
- Place brussels sprouts and carrots in a large saucepan; add 1 in. of water. Bring to a boil; cook for 3 minutes. Add cauliflower and broccoli; return to boil. Cook for 5 minutes or until vegetables are crisp-tender. Rinse in cold water; drain. In a large bowl, combine lemon juice, oil, parsley, garlic, lemon peel, oregano, basil, salt if desired and pepper. Add cooked vegetables and the tomatoes; toss to coat. Cover and refrigerate for at least 8 hours. Discard lemon peel. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.55 Kcal (228 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 234mg | 10% | |
| Potassium | 383.07mg | 8% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 172.53mg | 10% | |
| Potassium | 282.45mg | 8% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 3.22g | 17% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 33.6mg | 76% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar-Topped Veggie Beef Skillet Dinner
Pearl barley, Water, Olive oil, Extra lean ground beef and 11 more.. -
Broiled Salmon Salad
Salmon steaks, Zucchini, Yellow squash, Carrot, scraped and 18 more.. -
Zucchini-Feta Casserole
Bulgur, Boiling water, Vegetable oil, Onions, sliced and 14 more.. -
Chicago-Style Stuffed Spinach Pizza
Active dry yeast, Sugar, Warm water, Vegetable oil, Flour and 17 more.. -
Vegetarian Minestrone Soup
Red kidney beans, undrained, Black beans, undrained and 14 more.. -
Healthy Turkey Lasagna (Crock Pot)
Onion, chopped, Garlic cloves, minced, Ground turkey and 9 more.. -
Cooking Light Spaghetti and Meat Sauce
Extra lean ground beef, Diced onions and 16 more.. -
Mediterranean Stuffed Bread
Warm water, Liquid honey, Quick-rising yeast (instant ) and 16 more.. -
Slow Cooker Vegetable Soup
Vegetable broth, Frozen mixed vegetables and 14 more.. -
Kittencal's Italian Tomato Pasta Sauce and Parmesan Meatballs
Prepared meatballs, recipe (see my kittencal s italian me... and 14 more.. -
Lasagna Soup
Diced onion and 13 more.. -
Tina's Greek Stuffed Peppers
Orzo pasta, Olive oil, Yellow onion, chopped and 11 more.. -
Ground Beef Cheese and Bisquick Layered Casserole
Bisquick baking mix, Milk, Milk, Eggs, beaten and 19 more.. -
Halibut Steaks
Olive oil, Onion, halved and thinly sliced and 9 more.. -
Quinoa Vegetable Salad
Water, Quinoa, rinsed, Grape tomatoes, halved and 13 more..
Also Try
-
-
-
Sweet and Sour Marinated Vegetables
Mixed assorted fresh vegetables , such as broccoli, cauli... and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
