Directions:
- Place tortillas on a griddle. Sprinkle each tortilla with the cheeses, tomatoes, green pepper and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with salsa and sour cream. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.96 Kcal (1394 kJ) | ||
| Calories from fat | 102.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 8% | |
| Sodium | 488.16mg | 20% | |
| Potassium | 419.7mg | 9% | |
| Total Carbs | 43.71g | 15% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 2.1mg | 11% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 18% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 8% | |
| Sodium | 202.89mg | 20% | |
| Potassium | 174.44mg | 9% | |
| Total Carbs | 18.17g | 15% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 5.9g | 28% | |
| Vitamin C | 18.3mg | 73% | |
| Iron | 0.9mg | 11% | |
| Calcium | 106.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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