Amount Per 1 Serving
Calories	127.88 Kcal (535 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	18.94mg	6%
Sodium	209.37mg	9%
Potassium	570.14mg	12%
Total Carbs	11.69g	4%
Sugars	5.18g	21%
Dietary Fiber	4.45g	18%
Protein	9.43g	19%
Vitamin C	14.5mg	24%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	296mg	30%

Amount Per 100 g
Calories	48.72 Kcal (204 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Cholesterol	7.22mg	6%
Sodium	79.76mg	9%
Potassium	217.21mg	12%
Total Carbs	4.45g	4%
Sugars	1.97g	21%
Dietary Fiber	1.7g	18%
Protein	3.59g	19%
Vitamin C	5.5mg	24%
Vitamin A	0.1mg	6%
Iron	0.5mg	8%
Calcium	112.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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