Two-Bean Soup Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups frozen vegetable seasoning blend (such as mckenzie's)
2 tbsp 40%- less-sodium taco seasoning
1 cup fat-free , less-sodium beef broth
1 (16-oz) can pinto beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1 (14 1/2-oz) can diced tomatoes and green chiles , un-drained
1/8 tsp hot sauce
4 tsp fat-free sour cream
1/4 cup chopped fresh cilantro

Directions:

Heat a large saucepan over medium-high heat. Coat pan with cooking spray, and add vegetable seasoning blend; cook 5 minutes or until tender. Stir in taco seasoning; cook 1 minute, stirring constantly.
Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Ladle into bowls, and top with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.19 Kcal (616 kJ)
Calories from fat	9.35 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	0.36mg	0%
Sodium	421.3mg	18%
Potassium	464.97mg	10%
Total Carbs	24.52g	8%
Sugars	1.57g	6%
Dietary Fiber	4.78g	19%
Protein	10.93g	22%
Vitamin C	13.3mg	22%
Iron	3.8mg	21%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	80.64 Kcal (338 kJ)
Calories from fat	5.12 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	0.2mg	0%
Sodium	230.8mg	18%
Potassium	254.73mg	10%
Total Carbs	13.43g	8%
Sugars	0.86g	6%
Dietary Fiber	2.62g	19%
Protein	5.99g	22%
Vitamin C	7.3mg	22%
Iron	2.1mg	21%
Calcium	60.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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