Directions:
- In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
- Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
- If smoth consistency is desired whirl in a blender or food procceser until smooth.
- Stir remaining 1/4 cup onoin and cilantro, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.75 Kcal (171 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 179.03mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.39 Kcal (508 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 6.09mg | 0% | |
| Potassium | 533.36mg | 4% | |
| Total Carbs | 22.31g | 2% | |
| Sugars | 2.61g | 4% | |
| Dietary Fiber | 5.56g | 7% | |
| Protein | 6.81g | 5% | |
| Vitamin C | 5.8mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 48.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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