Vegetarian Black Bean Chili Recipe

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Ingredients:

Serving

2 oranges
2 tbsp olive oil
2 cups onions, chopped
4 garlic cloves, pressed
4 tsp chili powder
4 tsp ground cumin
2 tsp cinnamon
3 (15 oz) cans black beans, not drained
2 (14 oz) cans diced tomatoes
hot pepper sauce
kosher salt & freshly ground black pepper
sour cream or plain yogurt , for serving
fresh cilantro , for serving

Directions:

Grate oranges so that you have 1 1/2 teaspoons orange zest; juice both oranges.
Heat olive oil in a saucepan over medium heat and cook onions until they start to soften, about 5 minutes; add garlic and spices and stir well.
Stir in beans, tomatoes, half the orange juice simmer until heated through and the flavors blend, about 15 minutes.
Stir in the orange zest and remaining orange juice; season with hot sauce, salt and pepper.
Ladle into serving bowls and top with a dollop of sour cream, or plain yogurt, and cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.89 Kcal (933 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	53.42mg	2%
Potassium	692.1mg	15%
Total Carbs	33.13g	11%
Sugars	10.23g	41%
Dietary Fiber	8.38g	34%
Protein	7.24g	14%
Vitamin C	43.5mg	72%
Iron	3.1mg	17%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	113.12 Kcal (474 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	12%
Sodium	27.11mg	2%
Potassium	351.25mg	15%
Total Carbs	16.81g	11%
Sugars	5.19g	41%
Dietary Fiber	4.25g	34%
Protein	3.67g	14%
Vitamin C	22.1mg	72%
Iron	1.6mg	17%
Calcium	60.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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