Black Bean Soup for Two Recipe

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Ingredients:

Serving

1/4 cup chopped onion
2 garlic cloves, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp chili powder
1 can (15 oz) tomato sauce
1 can (15 oz) black beans, rinsed and drained
1 can (14 oz) vegetable or beef broth
1 bay leaf
1 to 2 tbsp lime juice
1/8 tsp hot pepper sauce
pepper to taste

Directions:

In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf.
Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.51 Kcal (655 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Sodium	263.5mg	11%
Potassium	382.81mg	8%
Total Carbs	18.98g	6%
Sugars	2.93g	12%
Dietary Fiber	4.16g	17%
Protein	4.4g	9%
Vitamin C	9.7mg	16%
Iron	2.1mg	12%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	172.88 Kcal (724 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	12%
Sodium	291.06mg	11%
Potassium	422.86mg	8%
Total Carbs	20.96g	6%
Sugars	3.24g	12%
Dietary Fiber	4.6g	17%
Protein	4.86g	9%
Vitamin C	10.7mg	16%
Iron	2.3mg	12%
Calcium	62.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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