Texas Two Bean Soup Recipe

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Ingredients:

Serving

2 cups onions, chopped
6 garlic cloves, minced
2 tbsp olive oil
1/2 tsp salt
1 cup celery, diced
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
1 small fresh chili pepper
1 tsp dried oregano
1/2 tsp dried thyme
2 tsp ground cumin
1/2 tsp ground black pepper
2 cups water
1 (14 1/2 oz) can tomatoes, chopped and undrained
1 (15 1/2 oz) can black-eyed peas, drained
1 (15 1/2 oz) can pinto beans
1/4 cup barbecue sauce
salt
crushed tortilla chips
sour cream (optional)

Directions:

In a soup pot, combine the onions and garlic with the oil and salt.
Cover and cook on medium heat for 8-10 minutes, or until the onions are soft and translucent, stirring occasionally.
Add the celery, bell peppers, chile, oregano, thyme, cumin, and black pepper and saute for 10 minutes, stirring often.
Add the water and tomatoes, cover and simmer until the vegies are tender, 10-15 minutes.
Add the black-eyed peas, your choice of beans, and the barbecue sauce.
Mix well, cover and simmer for 10 minutes.
Add salt to taste.
Garnish with crushed tortilla chips and sour cream on top if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.46 Kcal (509 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	349.74mg	15%
Potassium	296.89mg	6%
Total Carbs	16.74g	6%
Sugars	9.39g	38%
Dietary Fiber	3.08g	12%
Protein	1.7g	3%
Vitamin C	79.9mg	133%
Vitamin A	1.6mg	53%
Iron	27.8mg	154%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	44.83 Kcal (188 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	8%
Sodium	129.09mg	15%
Potassium	109.58mg	6%
Total Carbs	6.18g	6%
Sugars	3.46g	38%
Dietary Fiber	1.14g	12%
Protein	0.63g	3%
Vitamin C	29.5mg	133%
Vitamin A	0.6mg	53%
Iron	10.2mg	154%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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