Directions:
- In a large pot heat the oil and then add the onion, and cook stirring for a few minutes or until onion is softened.
- Stir in garlic and cook another 30 seconds or so.
- Stir in the turkey and cook for another 5 minutes or until it is no longer pink.
- Stir in peppers and chili powder (I would add more than indicated) and cook for another minute.
- Stir in the black eyed peas, tomatoes and chicken broth and bring to a boil and then reduce heat to medium low, cover and simmer for 20 minutes.
- Serve topped with sour cream and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.78 Kcal (945 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 242.66mg | 10% | |
| Potassium | 416.64mg | 9% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 16% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 27% | |
| Sodium | 109.34mg | 10% | |
| Potassium | 187.73mg | 9% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 11.6g | 51% | |
| Vitamin C | 17.2mg | 64% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 79% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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