Main
Recipes
Mantua Poor Boy Chili Recipe

Mantua Poor Boy Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

211

Calories

Comments Print recipe

Ingredients:

Serving

1 lb. ground beef or vension
1 large green pepper, chopped
1 large onion, chopped
2 tbsp. chili powder
1/4 tsp. ground black pepper
3 cups tomato juice
1 can (about 15 oz.) kidney beans, rinsed and drained
1 can (about 15 oz.) great northern beans, rinsed and drained
sour cream
sliced green onion
shredded cheddar cheese
chopped tomato

Directions:

Cook beef or vension, green pepper, onion, chili powder and black pepper in skillet until browned. Pour off fat.
Add tomato juice and beans and heat through. Top with sour cream, green onions, cheese and tomato.
***Beef is great with this recipe but I love Vension...It's the Southern Boy in Me...Enjoy...***

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.74 Kcal (882 kJ)
Calories from fat	92.67 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	46.86mg	16%
Sodium	119.61mg	5%
Potassium	711.63mg	15%
Total Carbs	13.79g	5%
Sugars	6.69g	27%
Dietary Fiber	3.33g	13%
Protein	17.87g	36%
Vitamin C	45.7mg	76%
Iron	2.3mg	13%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	80.55 Kcal (337 kJ)
Calories from fat	35.42 Kcal
		% Daily Value*
Total Fat	3.94g	16%
Cholesterol	17.91mg	16%
Sodium	45.72mg	5%
Potassium	272mg	15%
Total Carbs	5.27g	5%
Sugars	2.56g	27%
Dietary Fiber	1.27g	13%
Protein	6.83g	36%
Vitamin C	17.5mg	76%
Iron	0.9mg	13%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

2-Bean Chili

Ground beef, Green pepper, chopped, Onion, chopped and 9 more..
Two-bean Chili

Ground beef, Onion, chopped, Chili powder, Black pepper and 7 more..
Chili Spaghetti

Ground beef, Chopped green pepper, Chopped onion and 8 more..
Two-Bean Chili

Ground turkey, Green pepper, Onion, Chili powder and 4 more..
Spicy Baked Rice

Ground beef, Green pepper, chopped, Onion, chopped and 9 more..
Spice Baked Rice

Ground beef, Green pepper, chopped, Onion, chopped and 9 more..
Easy Goulash

Ground beef, Green pepper, Onion, Cream of mushroom soup and 6 more..
Mama Mac's Hamburger Pie

Cheddar cheese, shredded, Eggs, Low-fat milk and 12 more..
Meatloaf

Ground beef, Oats (uncooked ), Chopped onion, Salt, Pepper and 2 more..
Mom's Meatloaf

Ground beef (use the % of fat vs. lean you want) and 6 more..
Taco Soup

Extra virgin olive oil and 13 more..
La Bamba Casserole

Whole green chilies, drained, Ground turkey, Chopped onion and 10 more..
La Bamba Casserole

Whole green chiles, drained, Ground turkey breast and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Mantua Poor Boy Simple Stuffed Mushrooms

Fresh mushrooms (try to use large mushrooms), Butter and 7 more..
Mantua Poor House Fried Bologna Sandwich

White bread, Bologna (depending on preference), Oil and 2 more..
Poor Boy Loaf

Unsliced loaf (12 oz) italian bread, Butter, softened and 8 more..
Poor Boy Burgers

Lean ground beef, Onion, chopped, Mushroom, sliced and 3 more..
Poor Boy Stromboli

Refrigerated pizza crust, Hard salami, Deli ham and 3 more..
Poor Mans Chili

Ground beef and 7 more..
Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated)

Cornmeal, Flour, Salt, Pepper, Cayenne pepper and 10 more..
Hot Antipasto Poor Boys

Creamy italian or parmesan salad dressing and 7 more..
Blackened Salmon Poor Boy Sandwiches

Salmon fillets and 17 more..
Mantua Grilled Barnyard Pimp Caesar Salad

Condensed cream of chicken soup, Water, Cider vinegar and 8 more..