Directions:
- Preheat oven to 375°.
- Cut green chiles in half lengthwise.
- Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble.
- Add diced tomatoes; cook 5 minutes or until liquid evaporates.
- Spoon turkey mixture over chiles.
- Top with corn.
- Carefully spread beans over corn.
- Sprinkle cheese over beans.
- Bake at 375° for 30 minutes.
- Let stand 5 minutes; top with chopped tomato and green onions.
- Yield: 6 servings (serving size: 1 1/3 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.21 Kcal (1303 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 84.19mg | 28% | |
| Sodium | 399.42mg | 17% | |
| Potassium | 514.48mg | 11% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 22% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 28% | |
| Sodium | 173.65mg | 17% | |
| Potassium | 223.67mg | 11% | |
| Total Carbs | 8.08g | 6% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 11.65g | 54% | |
| Vitamin C | 8.4mg | 32% | |
| Iron | 0.7mg | 8% | |
| Calcium | 102.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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