Directions:
- Heat 1/4 cup peanut oil over medium heat in 5 qt pan.
- Add red pepper flakes, onion, pepper, and garlic.
- Cook until vegetables are tender.
- Add ginger, chili powder, and cumin, cook for 1 minute.
- Add sweet potatoes, tomato paste, salt& pepper.
- Add enough water to barely cover vegetables and mix well.
- Bring to a boil, lower heat, cover and simmer for 45 minutes, stirring occasionally.
- In a separate pan, heat remaining peanut oil over medium heat.
- Add ground beef or turkey, sautee until brown.
- Drain, and transfer to plate until stew is done, then mix in with stew.
- Add zucchini to stew and cook for another 15 minutes.
- Place peanut butter in a small bowl, stir in 1 cup of the stewing mixture until smooth.
- Add peanut butter mixture to the stew.
- Mix well and cook stew another 15 minutes.
- Re-season to taste.
- Serve with hot cooked rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.7 Kcal (1791 kJ) | ||
| Calories from fat | 279.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 107.37mg | 4% | |
| Potassium | 694.69mg | 15% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.5mg | 19% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.94 Kcal (883 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 48% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 16% | |
| Sodium | 52.96mg | 4% | |
| Potassium | 342.61mg | 15% | |
| Total Carbs | 9.3g | 6% | |
| Sugars | 2.92g | 24% | |
| Dietary Fiber | 2.08g | 17% | |
| Protein | 10.75g | 44% | |
| Vitamin C | 15.2mg | 51% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.7mg | 19% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sweet Potato Simmer
Sweet potatoes (about 1 lb/500 g) and 12 more.. -
Paneer Makhani
Olive oil, Red onion, chopped, Butter and 12 more.. -
Turkey Chili
Onion, diced finely, Green pepper, diced finely, Garlic and 8 more.. -
Fragrant Chicken
Onion, coarsely chopped and 16 more.. -
Two-Bean Chili
Sweet italian sausage link, removed from casing and 15 more.. -
Aubergine and Mushroom Curry
Aubergines , about 450g each, Oil, Mustard seeds and 13 more.. -
Chickpea Curry for Two
Chickpeas, drained and rinsed, Oil, Mushroom, chopped and 10 more.. -
Yogurt Chicken Lettuce Wraps
Plain yogurt, Chicken breasts, cut into very small pieces and 12 more.. -
'the Belle of the Ball' Chili Con Carne
Ground beef, Onion, chopped, Coconut oil and 12 more.. -
Rocco's Vegan Chili
Olive oil, Diced onions, divided, Chopped celery and 17 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Also Try
-
-
Peruvian Chicken Stew with Sweet Potatoes and Peanuts
Dry-roasted peanuts, Vegetable oil, Sliced onion, Water and 7 more.. -
-
-
-
-
Sweet Potatoes and Black Beans
Sweet potatoes, peeled and cut into 3/4-inch cubes (about... and 7 more.. -
-
Sweet Potato and Pineapple Korma
Korma curry paste, Sweet potatoes, diced, Coconut milk and 3 more.. -
Sweet Potato and Black Bean Burrito
Sweet potatoes, Vegetable oil, plus more for brushing and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
