Directions:
- Rub chicken all over with salt. Rinse. Place in pot over a pot filled with water.
- Add the jujubes.
- Steam 3 hours, replenishing water often.
- Remove skin. Flake meat.
- Mix with jujubes, any acumulated juices and soy sauce in bowls.
- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.51 Kcal (932 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 7160.93mg | 298% | |
| Potassium | 465.8mg | 10% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 21g | 42% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.1mg | 39% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 7% | |
|---|---|---|---|
| Cholesterol | 184.27mg | 99% | |
| Sodium | 4442.26mg | 298% | |
| Potassium | 288.96mg | 10% | |
| Total Carbs | 15.17g | 8% | |
| Sugars | 12.11g | 78% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 13.03g | 42% | |
| Vitamin C | 11.3mg | 30% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 4.4mg | 39% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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