Go Chicken Go Recipe

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Go Chicken Go
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Ingredients:

  • 2 (14 oz) cans chicken broth
  • 1 cup water
  • 1/3 cup soy sauce
  • 1/3 cup olive oil
  • 1/4 cup honey
  • salt and pepper , to taste after removing the bird

Directions:

  1. Remove skin from from the chicken. Skin will probably not come loose from wings so don't worry about it. Empty the cavity of contents. Wash thoroughly and place in the cooker breast side up.
  2. In a bowl combine all ingredients; mix well and pour over chicken.
  3. Cover and cook on low setting for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.13 Kcal (2081 kJ)
Calories from fat 206.4 Kcal
% Daily Value*
Total Fat 22.93g 35%
Cholesterol 693.1mg 231%
Sodium 1133.69mg 47%
Potassium 677.76mg 14%
Total Carbs 19.51g 7%
Sugars 12.09g 48%
Dietary Fiber 0.24g 1%
Protein 49.61g 99%
Vitamin C 45.2mg 75%
Vitamin A 7.9mg 265%
Iron 16.3mg 91%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 137.1 Kcal (574 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 35%
Cholesterol 191.15mg 231%
Sodium 312.66mg 47%
Potassium 186.92mg 14%
Total Carbs 5.38g 7%
Sugars 3.33g 48%
Dietary Fiber 0.07g 1%
Protein 13.68g 99%
Vitamin C 12.5mg 75%
Vitamin A 2.2mg 265%
Iron 4.5mg 91%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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