Zesty Baked Chicken Recipe

Posted by
Rate It!
Zesty Baked Chicken
Add your photo!
Ingredients
5
Count
Nutrition
388
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • salt and pepper , to taste
  • 8 oz pineapple rings
  • 2 tbsp honey

Directions:

  1. Sprinkle the chicken with salt and pepper.
  2. Place in a large baking dish.
  3. Drain the pineapple, reserving 2 tablespoons of the juice.
  4. Combine reserved juice, bbq sauce, and honey.
  5. Pour evenly over chicken.
  6. Bake at 350F for one hour or until done, basting with juices as needed.
  7. During the last 10 minutes of baking, evenly arrange the pineapple rings over the chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.69 Kcal (1623 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 594.09mg 198%
Sodium 417.91mg 17%
Potassium 647.5mg 14%
Total Carbs 31.89g 11%
Sugars 24.33g 97%
Dietary Fiber 0.8g 3%
Protein 41.62g 83%
Vitamin C 41.7mg 70%
Vitamin A 6.8mg 227%
Iron 13.8mg 77%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 122.09 Kcal (511 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 14%
Cholesterol 187.09mg 198%
Sodium 131.61mg 17%
Potassium 203.91mg 14%
Total Carbs 10.04g 11%
Sugars 7.66g 97%
Dietary Fiber 0.25g 3%
Protein 13.11g 83%
Vitamin C 13.1mg 70%
Vitamin A 2.1mg 227%
Iron 4.4mg 77%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top