Lucky Chicken With Oranges Recipe

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Ingredients:

Serving

3 1/2 lbs broiler-fryer chickens, cut in 8 pieces
salt and pepper
1/8 tsp ground cinnamon
1/8 tsp ground cloves
3 tbsp salad oil
3 garlic cloves, minced
1 medium sized white onion, chopped
1 cup orange juice
1/4 cup chopped dried apricot
1 1/2 tbsp capers
3/4 cup dry white wine
3 tbsp white wine vinegar
1/2 cup brown sugar
1/2 cup coarsely chopped almonds
2 -3 oranges, peeled and sliced
chopped cilantro (optional)
season with salt

Directions:

Sprinkle chicken with salt pepper, cinnamon and cloves.
In a wide frying pan, heat oil over medium-high heat; add chicken and cook until well browned on all sides. Remove chicken to a plate and discard all but 2 tablespoons of drippings.
Add garlic and onion to pan and cook until onion is limp.
Return chicken and add orange juice, dried apricots, capers, wine, and vinegar. Top each piece of chicken with a 1 tablespoon of brown sugar.
Cover and cook over low heat until chicken is no longer pink near bone (about 45 minutes). Stir in almonds just before serving and garnish with orange slices and chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.69 Kcal (2465 kJ)
Calories from fat	214.44 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	693.1mg	231%
Sodium	274.08mg	11%
Potassium	883.72mg	19%
Total Carbs	34.63g	12%
Sugars	24.87g	99%
Dietary Fiber	1.71g	7%
Protein	50.87g	102%
Vitamin C	63.7mg	106%
Vitamin A	7.9mg	265%
Iron	16.7mg	93%
Calcium	85mg	9%

Amount Per 100 g
Calories	151.34 Kcal (634 kJ)
Calories from fat	55.13 Kcal
		% Daily Value*
Total Fat	6.13g	37%
Cholesterol	178.18mg	231%
Sodium	70.46mg	11%
Potassium	227.18mg	19%
Total Carbs	8.9g	12%
Sugars	6.39g	99%
Dietary Fiber	0.44g	7%
Protein	13.08g	102%
Vitamin C	16.4mg	106%
Vitamin A	2mg	265%
Iron	4.3mg	93%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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