Baked Smothered Chicken Recipe

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Ingredients:

Serving

Directions:

Season chicken with salt, pepper & garlic. Place pieces skin side down, one layer deep in a shallow baking pan lined with foil. Dribble the melted butter over the chicken, distributing well. Close foil tightly. Place in 450°F oven for 15-20 minutes or until chicken is slightly brown.
While baking, use this time to blend together water & flour until smooth; set aside.
Remove chicken from oven; tilt pan and blend into the drippings the water/flour mix. Gravy will start to thicken. Stir it around over bottom of pan and turn chicken, then salt & pepper chicken.
Return to oven and reduce heat to 350°F and bake 45 - 60 minutes.
Baste once or twice, adding a little boiling water if gravy has cooked down low before chicken is done. serve with rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.46 Kcal (496 kJ)
Calories from fat	71.48 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	48.02mg	16%
Sodium	195.07mg	8%
Potassium	46.34mg	1%
Total Carbs	8.45g	3%
Dietary Fiber	0.91g	4%
Protein	3.36g	7%
Vitamin C	2mg	3%
Vitamin A	0.4mg	15%
Iron	1.3mg	7%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	128.95 Kcal (540 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	12%
Cholesterol	52.27mg	16%
Sodium	212.35mg	8%
Potassium	50.44mg	1%
Total Carbs	9.2g	3%
Dietary Fiber	0.99g	4%
Protein	3.66g	7%
Vitamin C	2.2mg	3%
Vitamin A	0.5mg	15%
Iron	1.4mg	7%
Calcium	36.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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