Slow Cooked Chicken With Tomatillos, Potatoes, Jalapenos and Fre Recipe

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Slow Cooked Chicken With Tomatillos, Potatoes, Jalapenos and Fre
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Ingredients
8
Count
Nutrition
880
Calories
Total time
390
Minutes
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Ingredients:

Directions:

  1. Spread the onion over the bottom of a slow cooker. Sprinkle with salt. Continue with layers of the potato slices, chicken thighs, epazote or cilantro and then Tomatillos. Sprinkling salt evenly over each layer before moving on to the next. Scatter the jalapeno slices over everything, then drizzle on the pickling juice. Cover and slow cook on high for 6 hours.
  2. Carefully transfer a portion of the pollo Pulquero onto each dinner plate. If there is a large amount of juice in the cooker, tip or ladle it into a saucepan, set it over high heat and boil quickly to reduce to a rich consistency. Taste and season with more salt, if needed, then drizzle over each serving. Sprinkle each portion with chopped cilantro.
  3. Variations:.
  4. Pork shoulder and beef chuck, cut into 1 inch cubes are excellent substitutes for the chicken thighs. If available, use banana leaves and line the slow cooker or Dutch oven before assembling all the parts.
  5. Oven Version:.
  6. Heat the oven to 400 degrees F. Layer the dish as described above in a medium large (4 to 6 quarts, 10 to 12 inch diameter) heavy pot, preferably a Dutch oven. Set the lid in place and bake for 45 minutes. Remove the lid and bake 15 to 20 minutes longer to reduce the juices. Spoon directly from the pot onto plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.52 Kcal (3682 kJ)
Calories from fat 673.76 Kcal
% Daily Value*
Total Fat 74.86g 115%
Cholesterol 178.37mg 59%
Sodium 141.12mg 6%
Potassium 638.71mg 14%
Total Carbs 32.68g 11%
Sugars 10.81g 43%
Dietary Fiber 5.57g 22%
Protein 18.94g 38%
Vitamin C 29.8mg 50%
Vitamin A 1.5mg 51%
Iron 1.7mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 237.95 Kcal (996 kJ)
Calories from fat 182.28 Kcal
% Daily Value*
Total Fat 20.25g 115%
Cholesterol 48.26mg 59%
Sodium 38.18mg 6%
Potassium 172.8mg 14%
Total Carbs 8.84g 11%
Sugars 2.92g 43%
Dietary Fiber 1.51g 22%
Protein 5.12g 38%
Vitamin C 8.1mg 50%
Vitamin A 0.4mg 51%
Iron 0.5mg 9%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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